Ever have one of those weeks where you just don’t feel like you could get ahead? Or frustrated to the point of an emotional break? Well, I’ve had a few of those recently.
While my blog is focused primarily on healthy eating and exercise, mental well being is also vital to overall health. According to the American Psychological Association, 58 percent of Americans believe that one can’t have good physical health without good mental health. The question I keep asking myself is – how do I keep myself sane and cope with something (stress) I will need to deal with for the rest of my life?
