Weights & Watermelon

A Balance of Healthy Eating & Fitness in a Busy Life

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stress and overall health

March 1, 2015 by weightsandwatermelon

Ever have one of those weeks where you just don’t feel like you could get ahead? Or frustrated to the point of an emotional break? Well, I’ve had a few of those recently.

While my blog is focused primarily on healthy eating and exercise, mental well being is also vital to overall health. According to the American Psychological Association, 58 percent of Americans believe that one can’t have good physical health without good mental health. The question I keep asking myself is – how do I keep myself sane and cope with something (stress) I will need to deal with for the rest of my life?

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Filed Under: mental wellbeing — Tagged With: health, meditation, positive thinking, stress

healthy party appetizer recipe

February 8, 2015 by weightsandwatermelon

With the Super Bowl happening last weekend (GO PATS!), I was on the hunt for a healthy party appetizer recipe that could be used anytime. I went on a buying spree last year of healthy flours which have been taking me forever to get through – both almond and coconut flour.

recipe pic

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Filed Under: recipes — Tagged With: cauliflower, healthy party recipes, super bowl, vegan

juno, shaun t, soup & me

January 27, 2015 by weightsandwatermelon

I never thought I’d have a title of a blog post that somehow brought together Shaun T, soup and a snowstorm, but there’s a first time for everything, right?

blizzard activities

breakfast, Shaun T, and making the famous soup

 

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Filed Under: healthy eating — Tagged With: bacon, blizzard, insanity, shaun t, snow, soup

recipe review: buffalo chicken egg muffins

January 19, 2015 by weightsandwatermelon

The company I work for was closed today for MLK Day – which means I had extra time to test out a recipe I found from my favorite Paleo cookbook author, Diane Sanfilippo.

egg muffin recipe

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Filed Under: recipes — Tagged With: buffalo chicken egg muffins, cooking, paleo, recipe review

financially FIT

January 12, 2015 by weightsandwatermelon

When thinking of content I wanted to cover for this blog, one of the biggest recurring topics that came to mind was how to stay fit and eat healthy, without breaking the bank.

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Filed Under: financially fit — Tagged With: cooking, financially fit, healthy eating, meal prep

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