Weights & Watermelon

A Balance of Healthy Eating & Fitness in a Busy Life

  • Home
  • Bio
  • Food
  • Contact
  • Disclaimer

stress and overall health

March 1, 2015 by weightsandwatermelon Leave a Comment

Ever have one of those weeks where you just don’t feel like you could get ahead? Or frustrated to the point of an emotional break? Well, I’ve had a few of those recently.

While my blog is focused primarily on healthy eating and exercise, mental well being is also vital to overall health. According to the American Psychological Association, 58 percent of Americans believe that one can’t have good physical health without good mental health. The question I keep asking myself is – how do I keep myself sane and cope with something (stress) I will need to deal with for the rest of my life?

[Read more…]

Filed Under: mental wellbeing — Tagged With: health, meditation, positive thinking, stress

healthy party appetizer recipe

February 8, 2015 by weightsandwatermelon 4 Comments

With the Super Bowl happening last weekend (GO PATS!), I was on the hunt for a healthy party appetizer recipe that could be used anytime. I went on a buying spree last year of healthy flours which have been taking me forever to get through – both almond and coconut flour.

recipe pic

[Read more…]

Filed Under: recipes — Tagged With: cauliflower, healthy party recipes, super bowl, vegan

juno, shaun t, soup & me

January 27, 2015 by weightsandwatermelon Leave a Comment

I never thought I’d have a title of a blog post that somehow brought together Shaun T, soup and a snowstorm, but there’s a first time for everything, right?

blizzard activities

breakfast, Shaun T, and making the famous soup

 

[Read more…]

Filed Under: healthy eating — Tagged With: bacon, blizzard, insanity, shaun t, snow, soup

recipe review: buffalo chicken egg muffins

January 19, 2015 by weightsandwatermelon Leave a Comment

The company I work for was closed today for MLK Day – which means I had extra time to test out a recipe I found from my favorite Paleo cookbook author, Diane Sanfilippo.

egg muffin recipe

[Read more…]

Filed Under: recipes — Tagged With: buffalo chicken egg muffins, cooking, paleo, recipe review

financially FIT

January 12, 2015 by weightsandwatermelon Leave a Comment

When thinking of content I wanted to cover for this blog, one of the biggest recurring topics that came to mind was how to stay fit and eat healthy, without breaking the bank.

[Read more…]

Filed Under: financially fit — Tagged With: cooking, financially fit, healthy eating, meal prep

« Previous Page
Next Page »
  • 
  • 
  • 

About Moi

Hi! I'm Meg - a busy professional that transformed my life through diet and exercise, and excited to share my journey with you. Read More…

Instagram

Load More...
Follow on Instagram

Recent Posts

  • five things i learned from my time at kripalu
  • strawberry sunset summer
  • i get by (cooking) with a little help from my friends
  • finding an answer to chronic pain
  • homemade date and cashew bars

Tags

2015 bacon BIMA blizzard blog boston marathon boxfiit360 boxing buffalo chicken egg muffins cauliflower cooking endurance financially fit fitness food goals health healthy eating healthy party recipes humor insanity inspiration introduction larabars meal prep meditation motivation nourish your soul organic pain management paleo positive thinking quick and easy races recipe review running self control shaun t snow soup stress super bowl the club vegan weights and watermelon

Copyright © 2021 · Designed by Beautiful Dawn Designs