While I hate being a downer, I need to ensure that all readers of my blog are clear on the below 🙂

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The content displayed on Weights & Watermelon (www.weightsandwatermelon.com), including blog posts, articles, videos, tips, and testimonials are my personal beliefs and opinions and are meant for informational purposes only.  These tips, opinions, and writings are not intended to diagnose, treat, or cure any health problems.  In addition, this information is not meant to replace your doctor’s recommendations or the advice of other qualified healthcare professionals.  Always check with your doctor before beginning a new fitness or nutrition program.

To the best of my knowledge, the information provided within this blog/website (including testimonials, videos, and blog posts) are believed to be true and accurate; however, the reader will assume all responsibility for consulting with his/her doctor regarding any health matter.  Weights & Watermelon and its owner deny any liability, loss, death, or injury in relationship with any opinion, tip, or exercise shared on this site.  I am not a physician, healthcare professional, registered dietitian, or expert in the healthcare field.