Weights & Watermelon

A Balance of Healthy Eating & Fitness in a Busy Life

  • Home
  • Bio
  • Food
  • Contact
  • Disclaimer

stress and overall health

March 1, 2015 by weightsandwatermelon Leave a Comment

Ever have one of those weeks where you just don’t feel like you could get ahead? Or frustrated to the point of an emotional break? Well, I’ve had a few of those recently.

While my blog is focused primarily on healthy eating and exercise, mental well being is also vital to overall health. According to the American Psychological Association, 58 percent of Americans believe that one can’t have good physical health without good mental health. The question I keep asking myself is – how do I keep myself sane and cope with something (stress) I will need to deal with for the rest of my life?

[Read more…]

Filed Under: mental wellbeing — Tagged With: health, meditation, positive thinking, stress

  • 
  • 
  • 

About Moi

Hi! I'm Meg - a busy professional that transformed my life through diet and exercise, and excited to share my journey with you. Read More…

Instagram

Load More...
Follow on Instagram

Recent Posts

  • five things i learned from my time at kripalu
  • strawberry sunset summer
  • i get by (cooking) with a little help from my friends
  • finding an answer to chronic pain
  • homemade date and cashew bars

Tags

2015 bacon BIMA blizzard blog boston marathon boxfiit360 boxing buffalo chicken egg muffins cauliflower cooking endurance financially fit fitness food goals health healthy eating healthy party recipes humor insanity inspiration introduction larabars meal prep meditation motivation nourish your soul organic pain management paleo positive thinking quick and easy races recipe review running self control shaun t snow soup stress super bowl the club vegan weights and watermelon

Copyright © 2021 · Designed by Beautiful Dawn Designs