Weights & Watermelon

A Balance of Healthy Eating & Fitness in a Busy Life

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five things i learned from my time at kripalu

August 14, 2016 by weightsandwatermelon

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The Kripalu Center for Yoga & Health first came into my life last summer, when my work best friend Amy and I went there to see Gabrielle Bernstein speak. The old me was very skeptical of this place, as I envisioned a kooky commune of hippies. Boy, was I wrong. That weekend we spent there in 2015 changed my life, and I couldn’t wait to go back.

My husband and I were sitting on the couch a few months ago talking about places we wanted to visit, and it somehow came up that I had never taken a vacation by myself. He was SHOCKED that in my life I had never gone away somewhere alone, and it got me thinking. I hadn’t been on a big vacation since our honeymoon in 2014, so why not take one myself back to a place that changed my life? I immediately went online and booked a rest and relaxation retreat for the end of July, leading up to Gabrielle Bernstein’s annual weekend Spirit Junkie “summer camp.” 

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Filed Under: mental wellbeing — Tagged With: gratitude, healthy living, hiking, kripalu, living well, nature, organic, yoga

stress and overall health

March 1, 2015 by weightsandwatermelon

Ever have one of those weeks where you just don’t feel like you could get ahead? Or frustrated to the point of an emotional break? Well, I’ve had a few of those recently.

While my blog is focused primarily on healthy eating and exercise, mental well being is also vital to overall health. According to the American Psychological Association, 58 percent of Americans believe that one can’t have good physical health without good mental health. The question I keep asking myself is – how do I keep myself sane and cope with something (stress) I will need to deal with for the rest of my life?

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Filed Under: mental wellbeing — Tagged With: health, meditation, positive thinking, stress

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