Weights & Watermelon

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You are here: Home / recipes / healthy party appetizer recipe

healthy party appetizer recipe

February 8, 2015 by weightsandwatermelon

With the Super Bowl happening last weekend (GO PATS!), I was on the hunt for a healthy party appetizer recipe that could be used anytime. I went on a buying spree last year of healthy flours which have been taking me forever to get through – both almond and coconut flour.

recipe pic

Surprisingly enough, I came across this recipe on Huffington Post for Vegan Cauliflower Buffalo Bites. My last recipe I posted about involved Buffalo sauce – so I promise the next one won’t 🙂

Recipe at link above – I took pictures of the process to show you how easy it was! Moving forward, I also want to rate recipes I try on the following so that my readers can know going into it what to expect:

Level: Anyone can do it, Cooking experience required, Need a Culinary degree

Length of time: Short, Takes some time, Clear your afternoon

Taste: Yum, I could eat this all day, Not for me

For this recipe, I think anyone can do it, it takes some time, but I could eat this all day.

One thing to note – I did NOT make the cashew ranch dip – girl ain’t got time for that with the Super Bowl. I used the 365 Light Ranch Dressing from Whole Foods, which isn’t vegan.

 

Cauliflower cut into small pieces

 

Mixing coconut milk and coconut flour

Mixing coconut milk and coconut flour

 

Adding garlic powder

Adding garlic powder

 

Cauliflower covered with "batter"

Cauliflower covered with “batter”

Brushed on buffalo sauce after allowing cauliflower to bake for 20 minutes

Brushed on buffalo sauce after allowing cauliflower to bake for 20 minutes

 

Finished product! So delicious

Finished product! So delicious

Are there any party recipes you enjoy? I’m constantly looking for ones to “healthify” so comment below or post on Weights & Watermelon’s Facebook, Twitter or Instagram accounts!

Filed Under: recipes — Tagged With: cauliflower, healthy party recipes, super bowl, vegan

Comments

  1. Amy J says

    February 8, 2015 at 4:51 pm

    These look like a healthier version of the Bang Bang Cauliflower from Legal! Can’t wait to try them! 🙂

    • weightsandwatermelon says

      February 8, 2015 at 6:35 pm

      Definitely – thought the same thing 🙂

  2. Gianna @ Run, Lift, Repeat says

    February 9, 2015 at 11:35 am

    This looks so delicious! I found a recipe for cauliflower tater tots that I am dying to try out. Cauliflower is a favorite!

    • weightsandwatermelon says

      February 11, 2015 at 7:13 pm

      Cauliflower tater tots sound AMAZING!!! Cauliflower is my new go to 🙂

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About Moi

Hi! I'm Meg - a busy professional that transformed my life through diet and exercise, and excited to share my journey with you. Read More…

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